Along with carbs and fats, protein is one of the most important nutrients. Want to find out more? Here are 10 science-backed ways protein can improve your health
The holiday season is around the corner. Now it's the best time to plan your menu and make a list of healthy meals that won’t adds inches on your waist.
Coffee not only boosts your energy and stamina, but also helps you get fitter, leaner and more agile
Prior to starting CLICK ®, the Smith's worked with thousands of busy, active adults, just like you on achieving their health and weight loss goals. Here are their top 5 tips
By building healthier habits, you'll shed stubborn fat, feel more alive, and handle stress better.
Here’s how CLICK fans are boosting energy, burning fat and curbing their appetite and scaring away those dreaded calories!
Beth Smith, CLICKco LLC Co-founder and life-long fitness buff, helped design CLICK to support a healthy lifestyle that includes proper diet and nutrition. As the former owner of a chain of women’s fitness centers, Beth has experience helping individuals meet their weight loss and fitness goals. She offers these tips healthy living tips so help you finally reach you health and weigh-loss goals:
Take advantage of the cool weather to rev up your workout! Here are some workout ideas to help you get started:
Skipping breakfast is a common strategy for people who are trying to lose weight, but research has shown that it’s not a successful strategy.
Want to shed fat and have more energy? Are you always hungry and feeling the urge to snack? If so, eat more protein in the morning! Feel confused? Here are five reasons to have protein for breakfast: