Warmer weather is just around the corner. The time is now to start firing-up your fat burning mode! By making some adjustments to your eating and exercise routine, you can push past fitness plateaus and build the body you're after. Planning and commitment is the key to success. Whether you want to lose weight or go down a dress size or two, you need to train smart and eat for your goals. Adjustments to both eating and exercise are both important.
To help you out, we've compiled a list of tips to get you into fat burning mode:
Get Your Game Plan in Place
If you want to get lean, you need a plan. You know the mantra “fail to plan, plan to fail”. Determine how much weight you want to lose, calculate your daily calorie intake, and schedule your workouts. Cut 300 to 500 calories a day and track your progress for a week or two. CLICK Coffee Protein Drink is a great way to help reduce calories by exchanging a higher calorie meal or snack during the day. At the same time, it's important to engage in exercises that boost metabolism.
Choose a workout plan that supports your goals and fits into your schedule. Consider your training routine when planning your meals. Pre and post workout nutrition play a key role in fat loss. Ideally, eat your carbs before and after exercise, and stick to protein and healthy fats throughout the day. Write everything down to keep track of your calorie intake, and training results. Once you get the ball rolling, things start to become a lot easier.
Go for the Weights
When you look around the gym, notice where the leaner folks are working out – in the weight room! Heavy weight training revs up your metabolism and builds muscle, which, in turn, aids in fat loss. A bodybuilder or an athlete can take in over 5,000 calories a day without having to worry about weight gain. The more muscle you carry, the more you can eat. Strength training leads to an improved muscle-to-fat ratio, helping your body use energy more efficiently.
Ideally, use heavy weights for compound moves where you are exercising large muscle groups like legs and back. Then use a more moderate load for isolation exercises, such as triceps extensions or biceps curls. This approach helps build lean muscle and burns fat while keeping your metabolism up.
Eat More Protein
When it comes to weight loss, getting enough protein in your diet is a must. This nutrient reduces appetite, curbs sugar cravings, and regulates your fat-burning hormones. It also supports muscle building and repair, leading to greater gains. A high-protein diet will increase the levels of peptide II, GLP-1, cholecystokinin, and other hormones that promote satiety, while lowering the production of ghrelin, the hunger hormone.
Also, due to its thermogenic effect, it raises your body's core temperature and burns calories through digestion. Studies have found that consuming protein throughout your day can increase energy expenditure by 80 to 100 calories a day.
To get more protein in your diet, start the day with CLICK with coffee and protein all-in-one! This energy-booting beverage delivers 16 grams of protein per serving and curbs appetite. It's delicious, filling, and packed with nutrients. Then consider CLICK Coffee Protein as your go-to choice for a mid-day snack to fend off the 2 o’clock blues
Trick Your Taste Buds
Just because you're lowering your calorie intake doesn't mean you should stick to bland foods. Nowadays, we have access to a myriad of ingredients that make low-calorie eating easier. To drop pounds, swap high fat and high calorie foods for healthier alternatives.
Replace full fat milk and dairy with low fat versions. Use Greek yogurt as a base for sauces, salad dressings, mayo, and cream. Switch from sugary sauces to balsamic vinegar and low-sodium spicy sauces. To curb cravings when your energy is low, turn to CLICK with coffee and protein, all-in-one. Check-out our protein-packed, weight-friendly CLICK fan recipe and let us know which recipe helps to keep your weight-loss goals on track.
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