Weight loss can be an ongoing battle. The truth is that many people on a weight-loss mission make mistakes that stall their progress. Simple things, such as eating too little protein, over-training, and drinking your calories, can make it harder to shed fat.
If what you're doing now is not working, here are five common weight loss mistakes you can fix today:
Obsessing Over the Scale
Believe it or not, the scale doesn't always tell the truth. First of all, it's not too accurate. Fluid retention, bloating, hormone fluctuations, and muscle gains can make the scale go up. For instance, most women gain four to nine pounds before and during their period because of the hormonal changes that take place in their bodies. However, it's just water weight.
If you work out hard, you'll gain muscle and lose fat. Muscle tissue takes up less space in the body than fat, but has a greater density, so it weighs more. This means your weight will go up. Stop obsessing over the scale and use a tape measure or skin fold calipers to track your progress. Even your favorite pair of skinny jeans can help measure your weight loss progress.
Eating Too Little
Weight loss requires a calorie deficit. This means you need to take in fewer calories than you burn. The problem is that most dieters go to extremes. Any diet that provides less than 1,200 calories a day will slow down your metabolism while leaving you tired and sluggish. Additionally, you'll feel hungry and deprived.
Eating too little can be counterproductive and stall your progress. If your calorie intake is too low, your body will enter the fight-or-flight mode and begin to store fat for energy. This leads to weight loss plateaus, elevated cortisol levels, fatigue, mood swings, depression, and even weight gain.
If you've been on a low calorie diet for weeks, gradually increase your food intake or add CLICK Coffee Protein for more calories. Nothing is worse for your metabolism than a coffee only breakfast. Once you begin fueling your body steadily throughout the day, you''ll quickly find that the fat will melt away.
Not Eating Enough Protein
Protein is crucial for fat loss. This nutrient helps prevent muscle loss while on a diet, promotes satiety, and supports bone health. It also keeps your metabolism up, so you'll burn more calories after a high-protein meal. Compared to carbohydrates and fats, protein takes up to 30 more energy to digest.
For best results, have protein at every meal. Opt for steak, chicken breast, turkey, tuna, sardines, salmon, tofu, cottage cheese, eggs, and lentils. CLICK Coffee Protein Drink, the coffee lover's protein drink, is a great choice too. CLICK is a delicious beverage that packs 16 grams of protein per serving and has just 120 calories delivering additional 23 essential vitamins and minerals that boosts your health along with a double shot of espresso coffee to keep you CLICK’n!
In a 40-week study, subjects who used a meal replacement dropped significantly more weight than those who reduced their calorie intake but stuck to regular meals. Replace one or more meals with CLICK Coffee Protein Drink Mix to drop weight and keep hunger at bay! Enjoy it for breakfast, at lunch, or whenever you're craving sugary treats.
Drinking Empty Calories
Surprisingly, many dieters don’t count soda, cocktails, and fruit juices towards their calorie intake. These beverages contain nothing but sugar and empty calories that make you fat. On top of that, they are loaded with chemicals that cause hormonal disorders, thyroid dysfunction, sluggish metabolism, migraines, and even cancer.
Researchers have actually found that soft drinks are the primary source of sugar in the modern diet. Diet soda and sports drinks aren't better either. If you're serious about weight loss, stick to water, unsweetened ice tea, tea, green smoothies, and protein-based drinks like CLICK Coffee Protein Drink.