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Top 3 Exercise Benefits of a Coffee Protein Combination

2 min read

Get your sweat on with a boost from the ultimate tag team: coffee and protein! You know that fueling your body right is key to achieving the best results, and this combo is the perfect solution to supercharge your workout. Studies show that this blend can bring a whole host of benefits to your exercise routine.

Here are our top three benefits of sipping on a coffee protein mix:

1. Boost your workout performance

Caffeine, the natural jolt found in coffee, can give your muscles a boost and help stave off fatigue when you sip it an hour before your sweat session. Meanwhile, protein powder can give your muscles the building blocks they need to recover, grow, and become stronger. When you mix these two powerhouses, you can expect to see a significant boost in your exercise performance.

2. Achieve your daily protein need with ease

Enjoying a coffee fused with protein is the ultimate convenience hack! It's an easy way to get your caffeine and protein in one hit and can be a lifesaver for those who skip breakfast. For exercisers, consuming more protein is crucial. Resistance training increases the process of protein turnover, which can remain elevated for up to 48 hours after exercise. Therefore, it is important to consume sufficient energy, including protein, to ensure that there is enough amino acids available to repair and build new muscles. Additionally, it's important not to exercise on an empty stomach as this leads to an increase in protein loss, making it more difficult for the body to repair and build muscle. Sipping on a coffee protein mix can help you hit your daily protein targets.

3. Melt away those stubborn pounds

Protein is a heavyweight in the fight against hunger and cravings, and when you combine it with coffee, you can keep those pesky hunger pangs at bay for longer. This means you're less likely to overeat later in the day, which can help you shed those unwanted pounds. Plus, protein requires more calories to digest than carbs or fats, so it can give your metabolism a little boost. Meanwhile, caffeine in coffee can help rev up your metabolism, lower hunger hormones, and increase fullness hormones, all of which can help you achieve your weight loss goals.

So, if you're ready to take your workouts to the next level, give CLICK® Coffee Protein Drink Mix a try. This powerhouse blend packs a punch of caffeine from natural espresso coffee and slow-digesting protein for muscle growth, and recovery. Sip and lift your way to conquering your fitness goals!

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