Did you know that what you eat impacts your metabolism? Some foods increase your body's temperature, which leads to a higher metabolic rate. Others require more energy to digest, causing weight loss.
In general, high-protein foods boast thermogenic properties and can speed up your metabolism. Additionally, they require more calories to be digested and broken down. High-carb foods have the opposite effect. The sugar goes directly into your bloodstream, causing insulin spikes and weight gain.
A fast metabolism is the key to leanness. The higher your metabolic rate, the more calories you burn. This also ensures optimal health and keeps your body functioning at its peak. Luckily, there are ways to increase your metabolism naturally. A diet rich in protein and good fats can help. Weight lifting and high-intensity training will send your metabolism into overdrive. Add CLICKand/or CLICK Active to the mix and...Voila! Your body will burn calories like crazy and get rid of excess fat.
Ready to give it a try? Check out these 10 healthy foods that boost your metabolism:
The toxins in the air, water, food, and household products accumulate in your system and promote fat storage. These chemicals put you at risk for heart disease, brain function, metabolic disorders, stroke, and hormonal imbalances.
Blueberries contain powerful antioxidants that scavenge free radicals and offset their harmful effects. They also prevent oxidation from taking place, which lowers your risk of chronic diseases. These tiny fruits can help you slim down and boost your health.
To get more blueberries in your diet, try our energy-boosting, fat-burning CLICK or CLICK Active Blueberry Smoothie Recipe here
Studies show that caffeine can increase the metabolic rate by 3-11%, with larger doses having an even bigger effect. Interestingly, most of the increase in metabolism is caused by an increase in the burning of fat #bonus. Caffeine can also improve athletic performance via several mechanisms, one of those being increased mobilization of fatty acids from the fat tissues. Studies show that caffeine can also improve exercise performance by 11-12%, on average.
Loaded with soluble fiber, psyllium husk aids in digestion and regulates blood sugar levels. Fiber also increases satiety and keeps you full longer. Due to its hypoglycemic properties, psyllium reduces diabetes risk and "resets" your appetite.
Simply mix it with water and drink it before meals or first thing in the morning. You can also add psyllium to homemade cookies, high-protein pancakes, smoothies, puddings, and other healthy treats.
Turkey breast delivers over 26 grams of protein and just one gram of fat per serving. Due to its high protein content, it speeds up your metabolism and suppresses appetite. It's also a good source of folic acid, B-complex vitamins, zinc, potassium, and other nutrients that help maintain a healthy body weight. Serve it with salad or leafy greens to maximize its fat-burning power.
The combination of protein, fiber, and healthy fats in almonds promotes weight loss and wards off hunger. Protein boosts your metabolism and helps maintain lean mass. Fats suppress appetite and lower bad cholesterol. Fiber supports digestive health and stabilizes blood sugar levels. Compared to other nuts, almonds provide the most nutrition per serving. Enjoy them in the morning, between meals, or whenever you’re craving a crunchy snack.
Despite its high fat content, salmon aids in weight loss and increases metabolism. This delicious, healthy fish is chock-full of protein and omega-3s, which helps lower blood cholesterol and prevent heart disease. The fats in salmon protect against atherosclerosis, high blood pressure, obesity, and age-related mental illnesses.
Protein shakes, such as CLICK and CLICK Active, accelerate metabolism and regulate your appetite. These beverages are low in calories and carbs, so they fit into any diet. When consumed regularly, they help build and preserve muscle, increase fat oxidation, and boost your energy expenditure. Additionally, the caffeine in CLICK raises your metabolic rate instantly.
According to researchers, drinking a large cup of water (17 oz) elevates metabolism by over 30 percent for up to 40 minutes. It also keeps your blood pressure low, suppresses hunger, and helps reduce your total food intake. Dehydration, on the other hand, reduces your metabolic rate by about three percent. Drink water before meals to keep hunger at bay and eat less.
To get lean, spice up your meals! Cinnamon, cayenne pepper, garlic, jalapeno, chilies, and other spices increase your metabolic rate and accelerate fat loss. For instance, hot peppers contain a fat-burning compound known as capsaicin. This substance boosts thermogenesis and fat oxidation, causing your body to burn more calories at rest.
Apple Cider Vinegar
Touted as one of the best natural fat burners, apple cider vinegar keeps your metabolism up and promotes weight loss. These benefits are due to its high content of acetic acid, a compound that increases energy expenditure and alkalizes your body. Simply add a tablespoon of vinegar to water and drink it before a meal. Or use apple cider vinegar in salads to enhance their flavor and torch more calories.
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