4 Tips to Shape Up This Fall and Feel Your Best

Fall is the season where temperatures drop and the days become shorter. The cooler weather and colorful landscapes create the perfect conditions for exercise. If you start planning now, you'll get in shape before the holidays and be ready to take on the New Year. Here are 4 important tips to get CLICK'n this Fall and feel your best - 
 
Fuel Your Day

The reason that 95% of diet and exercise plans fail is because we do not create new habits and lifestyles. Routines begin with the first meal of the day! Did you know that eating breakfast is a daily habit for the “successful losers” who belong to The National Weight Control Registry? These people have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years. Dr. James O. Hill, PhD, the Registry’s co-founder, reported that 90% of the “successful losers” reported eating breakfast at least 5 days/week. This stat suggests that starting the day with breakfast is an important strategy to lose weight and keep it off.

Drink Click Coffee Protein first thing in the morning to boost your energy and stay full longer.
 
Turn to Protein
 
Protein is crucial for fat loss. This nutrient helps prevent muscle loss while on a diet, promotes satiety, and supports bone health. It also keeps your metabolism up, so you'll burn more calories after a high-protein meal. Compared to carbohydrates and fats, protein takes up to 30 times more energy to digest.

In a 40-week study, subjects who used a protein-based meal replacement dropped significantly more weight than those who reduced their calorie intake but stuck to regular meals.

Replace one or more meals with CLICK Coffee Protein Drink Mix to drop weight and keep hunger at bay! Enjoy it for breakfast, at lunch, or whenever you're craving sugary treats.
 
Get More Rest
 
Rest is just as important as exercise and diet. Your muscles grow while you sleep. Moreover, your body produces anabolic hormones at night, which helps build lean muscle and burn fat. If you exercise too hard for too long, you won't have time to recover between workouts. This can increase the stress hormone cortisol levels, cause weight gain, and trigger fatigue.
 
Make Workouts Fun
 
With cooler temperatures let nature be your gym. From hiking and jogging to cycling and boot camps, there are plenty of ways to make exercise fun.

Make sure you enjoy a tall glass of CLICK Coffee Protein within 1-2 hours of exercise to get the most benefits from your workout! The caffeine in CLICK is a natural fat-burner and the protein aids lean muscle development.