Healthy Living Blog posts

• May 30, 2017 Not Getting Results!? Eliminate These 5 Common Workout Mistakes

  

  Wonder why you aren't getting the lean, toned muscle you work so hard to achieve? What does your workout look like? If you see no progress, you're either doing something wrong or dealing with a plateau. Learn more about the common mistakes and how to address them. But, don't blame yourself - even pro athletes make mistakes.

   

• May 16, 2017 What's the Best Workout to Lose Weight?

  

  Want to lose weight fast? Tired of fad diets and endless treadmill sessions? Tweak your workout to get better results in less time! Steady state cardio won't get you too far. If it was as great as most people think, you'd already be thin. High-intensity interval training (HIIT) is a much better choice. Learn more

• May 02, 2017 Two Proteins are Better than One!

  

  The major proteins found in milk are whey and casein. While both are good sources of protein, when consumed together they provide better results in muscle definition, recovery and leaning out!  CLICK Active contains 25 grams of a unique 70/30 blend of Whey Isolate and Micellar Casein along with a double shot of espresso coffee. Learn more about the benefits for you!

• April 26, 2017 Protein For Beauty and Health

  

  Did you know that there is protein in every single cell in your body – from your hair to your nails to your muscles and organs. Yet, historically, women have had a complicated relationship with protein. What role does protein play on days when you don’t hit the gym? How much do you need, and which form is best? Learn more