How to do a Perfect Squat from CLICK Team Member - Sia Cooper
Squats are a proven secret to firmer butt, leaner body, and stronger you, but only if done correctly. CLICK Team Member Sia Cooper from @DiaryofaFitMommy shares the correct form to acheive the perfect squat and get the most out of your workout!
Here’s how to do the perfect squat with the correct form:
1. STAND SHOULDER WIDTH APART
2. POINT TOES OUTWARD SOMEWHAT
3. BRACE OR ENGAGE YOUR ABS
4. CONTRACT YOUR GLUTES THROUGHOUT THE SQUAT
5. DO NOT LET YOUR KNEES PASS YOUR TOES
I brought along my @drinkclick coffee protein powder to keep me fueled and energized ⚡️ Seriously.. espresso + protein powder! Can that get any better?? It’s a pre-workout + protein in one. Other than energizing you with the coffee, the protein allows your muscles to recover faster and this support new muscle growth.
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