How to Do a Burpee by CLICK Team Member, Sia Cooper

January 31, 2018

⭐️HOW TO DO A BURPEE⭐️  
One of my favorite moves that you can do anywhere is a burpee. I include them in my program for my clients and they HATE them because they hurt so good. Burpees work your entire body and are a form of HIIT to burn stored fat.

TO DO A BURPEE:
Crouch down to the floor, putting your hands on the ground.
Kick both legs back. Optional: At this step you can do a push up to make your burpee harder.
Kick both legs back into your body and jump explosively up into the air.
Try doing 10 reps with 3 sets!
I brought along my @drinkclick coffee protein powder to keep me fueled and energized ⚡️ Seriously.. espresso + protein powder! Can that get any better?? It’s almost like a pre-workout + protein in one.
Other than energizing you with the coffee, the protein allows your muscles to recover faster and support new lean muscle growth.

Sia Cooper

Team CLICK 

@diaryofafitmommy


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