Want to get lean and torch stubborn fat? Ready to go on a protein-rich diet? If so, you've made the right decision! From increased satiety to faster post-workout recovery, protein has a wealth of benefits. This nutrient fills you up quickly, skyrockets your metabolism, and increases your energy levels.
Let's take a look at the beneficial effects of protein on weight loss:
1. Balances Your Hormone Levels
Each day, your body produces hormones that regulate your appetite and metabolism. Protein increases the levels of peptide YY, GLP-1, and other satiety hormones. This helps curb hunger and unhealthy food craving. A high-protein diet will also reduce the hunger hormone which further suppresses your appetite. As a result, you'll eat less food and feel full faster.
2. Accelerates Your Metabolism
Your metabolism is responsible for energy production and other bodily functions. It helps your body process the nutrients from food and use them as a source of fuel. If you have a slow metabolism, you'll burn fewer calories. The higher your metabolic rate, the greater your energy expenditure.
Protein has a higher thermic effect (up to 30 percent) than fats (three percent) and carbs (10 percent). This means your body uses more energy to digest and break down protein compared to other nutrients. Due to its thermogenic properties, protein speeds up your metabolism and increases the number of calories burned throughout the day.
Did you know caffeine is also a natural thermogenic? When you turn to CLICK as your protein source, you get the fat-burning benefits of both coffee and protein all-in-one! One or two servings through-out the day can really get your metabolism humming and help you burn fat
3. Promotes Satiety
Evidence shows that high-protein foods promote satiety and reduce hunger. Basically, they increase the feelings of fullness, which helps prevent overeating and makes weight loss easier.
The appetite-suppressing effects of protein are also due to its ability to regulate blood glucose levels. This nutrient stabilizes blood sugar and prevents insulin spikes. If you're always hungry, add more protein to your diet. CLICK fills you up quickly and keeps you full for hours. It's a perfect way to start your day and avoid the afternoon slump.
4. Supports Lean Muscle Growth
When combined with exercise, protein helps build lean mass and increases fat burning. According to researchers, you'll burn an extra 50 calories per day for every 10 pounds of muscle gained. The more muscle you carry, the higher your metabolism and energy expenditure. Your muscles need protein to sustain themselves to recover from exercise. This explains why extreme dieting and overtraining trigger catabolism (muscle loss).
Protein also helps preserve your hard-earned muscle during weight loss, keeping your metabolism up. If you lose muscle, your metabolic rate will drop. Thus, it's crucial to maintain a high protein intake at all times.
When it comes to weight loss, cravings are your worst enemy. It's not uncommon for dieters get the mid-day munchies and grab a cookie or eat leftover pizza. Many people struggle the mid-day hump which keeps them from losing fat.
Studies indicate that high-protein diets can help reduce cravings by over 60 percent. If you feel a craving coming on, simply drink CLICK. You'll feel full right away and CLICK’s decadent flavor will calm your sweet tooth. Or, you can eat a cup of Greek yogurt, chia pudding, or cottage cheese. Go for high-protein foods and steer clear of carbs.
Now that you how protein helps with weight loss, tweak your diet and snacking habits! Make a list of high-protein foods and use them in your favorite recipes. Swap coffee for CLICK to boost your energy, burn fat and curb your appetite!