Looking to boost your flexibility and range of motion? Want to stay injury-free? If so, stretching is a must! This practice keeps your muscles and joints flexible, improves mobility, and prevents injuries. It's also a great way to enhance your overall fitness and get the most out of your gym time. Depending on your schedule, you can stretch every day, or just before and after exercise. A few weeks from now on, you'll have a greater range of motion, reduced back pain, and more energy.
Still not convinced? Here are top five benefits of stretching:
This form of exercise is best known for its ability to improve flexibility in the muscles and joints. By stretching regularly, you'll move around more easily and prevent injuries. As the body ages, joints can become stiff and painful. At the same time, muscles get tighter and lose their flexibility. This increases the risk of soft tissue injuries, falls, and strains. Stretching relieves stiff muscles and strengthens your joints.
Tight muscles are often the culprit behind poor posture. Stretching your chest, shoulders, back, and leg muscles can help improve your posture and spinal alignment. In the long run, maintaining good posture will balance out weak muscles and boost joint health. Your workout routine can include spinal extensions, hamstring stretches, low back twists, kneeling hip flexor stretches, and other basic movements.
Reverse Hardening of the Arteries
According to the latest studies, prolonged stretching combined with a healthy diet and regular exercise can reverse hardening of the arteries by as much as 20 percent. This combo may also help lower blood cholesterol levels and reduce heart disease risk.
Atherosclerosis affects every system in your body, causing plaque buildup on the artery walls. Over time, it restricts blood flow to the heart muscle, kidneys, and other vital organs. Stretching can prevent these problems by improving blood flow and increasing the flexibility of blood vessels.
Reduce Muscle Soreness
Athletes and bodybuilders stretch before and after exercise to reduce muscle soreness. Dynamic stretching appears to be particularly effective against delayed onset muscle soreness, which occurs in about 48-72 hours post workout. This condition limits muscle function and range of motion, causing fatigue, poor recovery, and debilitating pain. Stretching not only soothes sore muscles, but also speeds the healing process of injured tissues.
Boosts Workout Efficiency
Stretch your muscles before lifting weights to get the most out of your workout! This habit makes strenuous activity easier by preparing your body for exercise. If your muscles are tight, they will not be able to function optimally during training. Stretching warms up the muscles and joints, keeping them moving through their full range of motion. With regular stretching, you'll get a deeper squat, lift heavier weights, and last longer in the gym.
The benefits of stretching don’t stop here. This form of exercise can boost your athletic performance, regulate blood sugar, and ward off stress. Ideally, it should be used along with a weight training program and high-intensity cardio or HIIT. For best results, drink CLICK Active with the benefits of coffee and protein before or after exercise to help your muscles recover faster and function at their peak.