High-protein diets have been around for decades. Thousands of studies support their beneficial effects on athletic performance, body weight, and overall health. Along with carbs and fats, protein is one of the most important nutrients.
Want to find out more? Here are 10 science-backed ways protein can improve your health:
Reduced Hunger and Cravings
Chicken breast, turkey, eggs, protein powder, and other high-protein foods curb hunger and cravings. By adding more protein to your diet, you'll stay full longer and consume fewer calories.
Improved Body Composition
A high-protein diet can improve your muscle-to-fat ratio. Its benefits are even greater for those who work out regularly. Swap your cup of joe for CLICK Coffee Protein Powder to stay lean and burn more calories throughout the day.
Muscle and Strength Gains
Protein accounts for over 40 percent of an athlete’s diet. This nutrient supports muscle growth and repair, increases overall strength, and boosts your performance.
Reduced Diabetes Risk
Protein-rich foods, such as cottage cheese and lean beef, have little or no carbs. When consumed as part of a healthy diet, they keep your blood sugar levels stable and reduce diabetes risk.
Faster Weight Loss
Due to its metabolism-boosting effects, protein speeds up fat loss and helps you slim down naturally. It also helps build lean muscle, which further increases your metabolic rate and energy expenditure.
Quick Recovery from Exercise
This macronutrient is made up of amino acids, the building blocks of muscle. Amino acids help your body recover faster from training and repair damaged tissues.
Stronger Bones and Joints
Research indicates that a high protein intake can increase muscle and bone strength. This nutrient helps lower your risk of fractures and osteoporosis, which is particularly beneficial for women, seniors, and people with low bone mineral density.
Decreased Blood Pressure
High-protein diets have been shown to reduce the risk factors linked to heart disease, such as hypertension and hypercholesterolemia. By eating more protein, you'll keep your heart healthy and control blood pressure.
Enhanced Physical Performance
A diet that's rich in protein can make you a better athlete. Once you increase your protein intake, you'll get stronger, leaner, and faster.
Studies have found that protein helps neurotransmitters release more serotonin and dopamine, which are also known as the feel-good hormones. A high protein intake will lift your mood and reduce anxiety.
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