Thanksgiving is a time to relax, enjoy delicious food, and spend beautiful moments with your loved ones. However, this doesn't mean you should skip your workouts and binge on sugary desserts, fries, and calorie-laden sauces. Like most holidays, Thanksgiving can come stress, weight gain, and unhealthy food choices.
Statistics indicate that most people consume 3,000 to 5,000 calories at Thanksgiving dinner. They also keep eating leftovers over the next few days, so the calories add up. Staying physically active can help reduce the damage and keep you fit. Don’t worry - it's no need to hit the gym first thing in the morning on Thanksgiving Day. Here are some tips on how to keep up your exercise routine without sacrificing fun:
Go outdoors and make fitness a family adventure. Plan a competition or a game with prizes, play basketball, or enjoy an adventure-filled day. Jogging, power walking, bodyweight exercises, hiking, and yoga are a good choice too. Get your dose of CLICK Coffee Protein Drink in the morning to start your day with energy and power. This will increase your motivation to exercise and fuel your body with quality protein.
Have a Plan
Come up with a workout plan for the holiday season. If the gym is closed, write down some bodyweight exercises that can be done at home. It's much easier to stick to your workouts when you plan things ahead. For instance, you can jog every morning, take a walk after each meal, or call a gym buddy and schedule an active day after Thanksgiving.
Make It Fun
Go for a bike ride or explore the city on foot. A 60-minute walk can do wonders for your health. Regardless of how busy you are, you can still find time for exercise. If your friends and family members are not into fitness, search for local groups online. There are plenty of fitness enthusiasts looking for a gym buddy, so it should be easy to find someone that "clicks" with your health and fitness goals.