Your core is about more than just your ab muscles, it's your body's powerhouse which includes your pelvic muscles, mid and lower back muscles, and even your hip muscles. While there is no such thing as spot-reducing, having a strong core is essential for getting better results from all the exercising you do – plus having a rock-solid core feels and looks good! So, what’s the best way to strengthen your core?
To help you out, we've compiled a list of the best 10 exercises for core strength. Try them at home, at the gym, or on the go. For faster results, eat clean, increase your daily activity and get more protein in your diet. Start the day CLICK or CLICK Active, all-in-one coffee protein. This will increase your metabolism and accelerate fat loss.
So, here are our favorite workouts for a strong core:
The twisting plank targets the rectus abdominis and obliques. At the same time, it strengthens your quads, glutes, and shoulders. When done regularly, this simple exercise improves your balance and stability. It's a full body movement that can be done anytime, anywhere.
Russian Twist with Medicine Ball
This isolation exercise works the upper abs and the obliques. It can be done on the floor or on a bench, with a medicine ball or weight plate. It's one of the best core movements, leading to a flat tummy and strong abs.
Ab Wheel Rollout
An ab wheel costs just a few dollars and can do wonders for your body. This handy tool allows you to train the abs from different angles. When done regularly, ab wheel rollouts build core strength, speed up your metabolism, and enhance your balance.
The mountain climber is ideal for both cardio and strength training. It targets your abs, glutes, quads, and shoulders, providing a full body workout. Use it as a stand-alone exercise or as part of your HIIT regimen.
Straight Leg Raise
The straight leg raise is one of the few core exercises targeting the lower abs. It also gives your thighs and butt that sought-after tone and definition. All you need is a mat. The key is to squeeze your abs really hard and control the movement with your core muscles.
Swiss Ball Crunch
Compared to traditional crunches, the Swiss ball crunch requires greater stability. This means your body has to work harder to maintain its balance. The exercise works your entire core region, especially the rectus abdominis.
The Hundred is one of the most popular Pilates exercises out there. It may seem simple but your abs will be on fire after 50 reps or so. This move targets your entire body not just your abs. It also improves your stability and balance, increases blood flow, and helps develop core strength.
Plank jacks target your core muscles as well as your shoulders and legs. Due to its intense nature, it raises your heart rate and increases metabolism. This makes it perfect for HIIT, Tabata, and strength training routines.
Seated Knee Tucks
The seated knee tuck can be done on a bench or on the floor. It engages your abs, quads, and hip flexors, leading to strong, lean muscles. In the long run, it improves your posture, tones your abs, and reduces injury risk.
This advanced plank version works the obliques and hip abductors. It also increases your strength, balance, and flexibility. The longer you hold the plank, the more your abs will work. If you're a newbie, maintain the position for at least 30 seconds.
Strive to spend at least 10 minutes with a combination of these exercise! You’ll start to feel and see the results in no-time!
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