Have you ever woken-up after what you thought was an awesome workout, only to discover you are so sore you can hardly get up let alone get up and exercise!? Or, you've been exercising in your beast-mode for weeks and you look across the exercise room seeing transformations happening everywhere except when you look in the mirror? While there are no magic pills there are naturally occurring, well-document supplements that can help - Glutamine and BCAA's. Let's see how they work!
What Is Glutamine?
L-glutamine is a very common supplement for those looking to build a leaner body. It's also the most abundant naturally occurring amino in the human body. It serves as metabolic fuel for the cells of your brain, immune system, kidneys, intestinal tract, skeletal muscles, and hair follicles. Every tissue in your system needs glutamine to function properly.
When you're exercising, your body uses glutamine stored in the muscles. This amino acid also supports immune function and protects against diseases. Stress, sleep deprivation, poor nutrition, injuries, and over-training can deplete your glutamine stores, which is why you need to get this nutrient from food or supplements.
Glutamine not only boosts athletic performance, but it also aids in digestion and helps remove excess ammonia from your system. According to researchers, l-glutamine supplementation helps in wound healing, lowers the rate of death in critically ill people, relieves IBS symptoms, and fights inflammation. This amino acid can take your exercise endeavors to the next level and help you get better results in less time.
BCAAs at a Glance
If you've been exercising and being active for a while, you might have heard about BCAAs. This acronym stands for branched-chain amino acids, which include valine, leucine, and isoleucine. The human body can not produce these compounds, so they need to be obtained through diet.
BCAA supplementation plays a key role in lean muscle growth and repair. These essential amino acids have been shown to reduce skeletal muscle breakdown, accelerate recovery, and increase protein synthesis. They also help improve body composition and assist with fat loss. Studies show that leucine - the most important branched-chain amino acid - causes an increase in lean muscle mass, prevents catabolism, and improves sports performance.
Can You Take BCAAs and Glutamine Together?
Glutamine and BCAAs complement each other perfectly. Both supplements support muscle repair, reduce fatigue, and inhibit protein breakdown in the muscles. Glutamine benefits people of all ages and activity levels, while BCAAs are targeted mostly towards athletes and gym goers. Both glutamine and BCAAs are found in a variety of foods, such as meat, poultry, eggs, dairy, nuts, beans, and lentils. Unfortunately, most foods only contain these nutrients in small amounts.
There is an easy way to get the benefits of BCAAs and Glutamine by including them in your go-to workout drink such as CLICK Active Coffee Protein Drink Mix which already contains both these supplements. Plus, CLICK Active has the added benefit of 150 mg of caffeine to stimulate the central nervous system from a double shot of real espresso coffee to help increase the oxidation of fatty acids and raise your metabolism to help your body use fat as a fuel source. In other words, keep your body in fat-burning mode *yay*!
If you're looking to build a leaner body and want to recover faster from your workouts, Glutamine and BCAAs can help! These amino acids help to prevent and reduce muscle soreness, build and repair lean muscle, improve immune function, reduce fatigue and more. Overall, these are important and special nutrients that can optimize your training and take your fitness results to the next level!