The holiday season is around the corner. Now it's the best time to plan your menu and make a list of healthy meals that won’t adds inches on your waist. Turkey, sweet potatoes, gravy, kale salad, and other delicious dishes will satisfy your cravings with just a few calories. You can even re-recreate classic Thanksgiving recipes using healthier ingredients. Start your day with CLICK Coffee Protein Drink to keep hunger at bay and prevent binge eating!
So, here are the best Thanksgiving foods you should be eating*:
Turkey breast boasts a whopping 30 grams of protein per serving and only 161 calories. It's also an excellent source of tryptophan and other amino acids. This Thanksgiving will keep you lean and curb hunger. Just make sure you remove the skin to cut calories and fat.
Whether you serve them mashed, roasted, or steamed, sweet potatoes are a great choice for Thanksgiving dinner. They're packed with complex carbohydrates, fiber, and B vitamins, offering a lot of nutrition per serving. Use a slow cooker to make sweet potatoes with bacon, garlic, orange zest, and rosemary.
Both kale and spinach go well in salads, making your Thanksgiving healthier. These are the perfect fall greens to use as a base for side dishes. One cup of kale has only 33 calories and provides over three grams of protein, 133 percent of the RDA of vitamin A, and 134 percent of the RDA of vitamin C.
Green Bean Casserole
With just nine grams of fat and 161 calories per serving, green bean casserole will fill you up and satisfy your cravings. This delicious, healthy dish is jam-packed with nutrients, including beta-carotene, fiber, and protein.
Contrary to popular belief, gravy is a healthier choice than cranberry sauce. Both options are low in calories, but gravy wins. A quarter cup has just 1.5 grams of fat and 30 calories, so you can add it to your favorite meals without feeling guilty. Cranberry sauce is higher in sugar and delivers up to 110 calories per serving.
* Always refer to your physician for specific dietary restrictions