Want to shed fat and have more energy? Are you always hungry and feeling the urge to snack? If so, eat more protein in the morning! A high protein breakfast will keep you full longer, reduce fat storage, and help preserve muscle mass. It also makes it easier to control your weight and stabilizes blood sugar levels. If you're too busy to make breakfast, drink a protein shake or a meal replacement beverage.
Feel confused? Here are five reasons to have protein for breakfast:
1. Boost Your Energy
Eating protein for breakfast is the best way to maximize energy, mental focus, and leanness. A high protein breakfast will fuel your body with steady energy. Carbs, on the other hand, can do more harm than good when consumed in the morning. The explanation is simple. Your insulin levels are elevated when you wake up. A high carb breakfast will put you into “fat storing mode” for the rest of the day. If your liver and muscles are full of glycogen, any carbs you eat will be stored as fat.
2. Keep Your Blood Sugar Stable
A high protein breakfast will keep your blood sugar within normal limits and prevent insulin spikes. As a result, you'll have more energy with no crashes. Research also indicates that eating protein in the morning improves insulin sensitivity, which helps prevent diabetes, metabolic syndrome, insulin resistance, and obesity.
3. Curb Hunger and Cravings
Most people get hungry or begin to crave sugar when their blood glucose levels are low. A high carb breakfast will only boost your energy on short term. A few hours later, your blood sugar levels will drop, causing fatigue, low energy, irritability, mood swings, and hunger pangs. When you eat protein in the morning, you feel full faster for longer periods of time. This nutrient boasts appetite suppressing effects and regulates blood sugar levels, which further reduces hunger and cravings.
4. Lose Extra Weight
Studies indicate that people who eat protein for breakfast tend to consume fewer calories later in the day. This could be to the fact that protein curbs hunger and promotes satiety. In a recent study, dieters who had 35 grams of protein for breakfast ate about 400 calories less throughout the day compared to those who only ate 13 grams of protein or skipped breakfast altogether.
Protein also has the ability to improve body composition. This nutrient helps build and preserve muscle, leading to a faster metabolism. The more muscle you have, the more calories you burn throughout the day. Compared to fats and carbohydrates, it takes 25 to 30 percent more energy to digest. These factors combined lead to fat loss and better overall health.
5. Prevent Chronic Diseases
Due to its ability to regulate blood sugar levels, protein may help prevent type II diabetes and metabolic disorders. It has been also shown to reduce LDL (bad) cholesterol levels, which lowers the risk of stroke and heart disease. Eating protein in the morning is one of the best things you can do for your health. Skipping breakfast, on the other hand, has been linked to an increase risk of obesity, high blood pressure, metabolic syndrome, and other chronic diseases.
If you’re short on time or you hate cooking, a meal replacement drink will do the trick. Just make sure you choose one that’s high in protein, such as Click Espresso Protein Drink. The benefits are immediate.