The holiday season is supposed to be fun and joyful. It's a great opportunity to spend time with your loved ones, take a few days off work, or travel abroad. It can be difficult to balance work, family life, and self care.
So, here are some tips to boost your productivity and keep you energized this business holiday season:
Get In the Mood
Regardless of how busy you are, the holiday season is the most wonderful time of the year. Getting in the right mood can boost your energy and relieve stress. Spoil yourself with a holiday drink, enjoy your favorite carols, and adorn your desk with festive decorations.
Stick to a Healthy Diet
The holidays are not an excuse to binge on chocolate, cake, and fatty dishes. When you eat sugar or have a big meal, your insulin and blood glucose levels go up. About two hours later, they fall down, leaving you tired and fatigued. Eat mindfully, limit sugar, and watch your portions.
Load up on energy-boosting foods, such as berries, dark chocolate, chia seeds, and homemade protein treats. Start your day with CLICK, the all-in-one coffee protein drink to have more energy and stamina. Avoid eating late at night and keep festive food to a minimum.
Break It Up
Take frequent, short breaks from work to recharge your energy. Use these breaks to exercise, eat a healthy snack, or take power walks. If you're super busy, do a quick shopping run or write holiday cards during your lunch hour. This way, you’ll finish your work on time and get home earlier.
Be excited about your workout, even if it’s just 20 minutes, this is your gift to yourself. HIIT, interval training, and fully body circuits are a perfect choice for those with a hectic schedule. These workout methods take just a few minutes and energize your body. They also boost your metabolic rate, so you'll burn more calories before and after training. No matter how tired you are, you'll feel much better after an intense workout.