Weight loss is never easy. Sometimes it takes years of trial and error to find out what works best for your body. Whether you want to slim down, build muscle, or become a better athlete, it's essential to remember that those achievements take patience and consistency. There are no shortcuts to a perfect body.
So, here are three proven ways to maximize your weight loss through exercise:
Train for Your Goals
Some exercises are better for weight loss and overall health. Others support muscle growth and strength. You will also find workouts for general conditioning, injury prevention, or maintenance. Thus, it's important to train for your goals.
If you want to get leaner, focus on big lifts, such as the bench press, squat, deadlift, and pull-ups. These exercises burn the most calories and increase metabolic rate. Those who are already lean and want more definition should also do isolation work and complete each set to failure.
Going through the motions with minimum effort won't do much for your body. Hard work is a requirement to make any physical change. Your body adapts to exercise. Unless you keep challenging your muscles, you'll hit a plateau.
Adjust your workout volume, number of reps and sets, types of exercises, and other variables. Do it once every two or three weeks to keep your body guessing. Push yourself harder through those last few reps so you can feel your muscles burning. Drink CLICK Coffee Protein post workout to get the fuel needed for recovery.
Keep It Real
Don't start a workout plan a month before a school reunion, an anniversary, or other special event. It's unlikely that you'll reach your fitness goals in such a short time. If you fail, you’ll lose your motivation. Be realistic about your progress and make exercise a habit. Remember that slow and steady wins the race.