Here we are again, the New Year with new resolutions, promises, and expectations. Most involve self-improvement and some sort of revitalization of health and fitness. Sound familiar? Well, if you are anything like the CLICK family you are anxious to see instantaneous changes.
That is where our CLICKoff5 plan is a great jump-start to your goals.
This program is based on a program implemented by Beth Smith, co-founder of CLICK and prior owner of a small chain of fitness centers in California working with thousands of members. Why was this program so successful??? Building confidence through small, quick, and sustainable changes is key. Nothing is more inspiring than positive results. When you are determined to slim down, set goals that can be achieved in 1 - 3 week increments so you create that feeling of crossing the finish line. That's why this 5 lb. weight-loss program has been so popular, as success is achieved sooner rather than later. With that positivity, you are motivated to move on to the next 5 or 10 lbs. Our easy to follow CLICKoff5 may be the right fit for you! Click on image to a larger version of this easy to follow plan. Here are some additional thoughts when you're out to lose weight the right way.
It’s not about sacrificing; it’s about creating a healthier YOU.
Always keep the tone positive! You are not losing weight; you are gaining self-confidence, better health and self-esteem.
You've done this before.
Perhaps you haven't successfully slimmed down in the past, but you've reached other goals. Have you improved your eating habits? Given up soda? Participated in an organized sport? The idea that you can achieve other successes and not lose weight is false!
Respect your method.
If you are motivated by tough love, embrace it. If you need to be gentle with yourself, do that! It's different from person to person and that is okay! Either way, acknowledge every pound lost, even if you don't throw yourself a party over it ;)
Keep it simple silly (KISS)
Weight loss truly can be simple; it’s people that complicate it! Our CLICKoff5 program is just that…simple and embraceable! It is designed to keep your energy high and your calorie intake low. With a combination of CLICK Coffee Protein Drink, healthy food choices and daily exercise, you will "CLICK off" the weight and finally connect to your success!
When in doubt…move MORE.
Make it a challenge to find more ways to be active in your daily life. Try taking stairs at work versus using the elevator. Park your car further from the entry door while shopping. Take more small walks throughout the day, 10-minute intervals, 3 times per day.
Our CLICKoff5 plan has been a great fit for many CLICK fans! The beauty of this plan is that you get to still enjoy your decadent Mocha, Vanilla Latte, or Caramel CLICK Coffee Protein Drink. You will thrive and not feel deprived! Now that CLICKs, wouldn't you agree? More information including recipe ideas, exercise tips, snack suggestions can be found on our website, the CLICK Pinterest Board, and our newsletter. Also, please share your success on our Facebook page or email us at firstname.lastname@example.org. We can’t wait to hear about your CLICKtastic results!
Haven't yet experienced the many health, energy and weight-loss benefits of CLICK? Then, you might be interested in our CLICK Collections
The many benefits of CLICK Coffee Protein Powder, All-In-One
- The value of a coffee-house drink, protein shake & vitamin tablet, all-in-one
- One-of-a kind, low-cal, coffee protein combination to curb appetite and boost energy
- One of the few protein drinks designed to be made hot as well as iced or blended
- Perfect as breakfast, meal replacement, mid-day snack or pre or post workout
- Double-shot, premium-grade espresso coffee, not coffee flavor, or synthetic caffeine
- Only 110 calories with 23 essential vitamins and minerals, naturally flavored, colored, gluten free