It ‘s the dreaded time of year for children, but a welcome relief for parents. We are referring to Back to School! Many working adults struggle with a routine when school is out and summer flexibility is on. Summer is epitomized as a carefree season. Unfortunately, for many who NEED accountability with weight management, this can be a frightening season. One too many BBQ’s with friends, or family vacations coupled with calorie-laden drinks can mean an upswing in the number on the scale. Does this sound like YOU?
With Fall weather and activities finally upon us it’s time to get back to focusing on your personal ABC’s of healthy living! This is where CLICK comes in. Let CLICK do the trick! “A”ccountability “B”y “C”lick! This is an ABC we can ALL relate to. Here are some CLICK tips to help you “fall” into weight loss:
1. Make simple substitutions
Mornings are a hectic time and CLICK is the perfect drink with breakfast and a cup of coffee all wrapped up on one! Enjoy a protein-packed, gourmet tasting, coffee-house style beverage without the extra sugar, fat and calories. Two of our fan, fall favorites are the Pumpkin Spice CLICK-Frappe (recipe #14) and Caramel CLICK Frappe (#3) Both are healthier-for-you, simple to make coffee protein drinks that save you money too! Find these recipes in our Free 50 Ways to CLICK e-book by Nikki Massie.
2. Eat less & more often
Try a Caramel Apple CLICK-Pop when the afternoon munchies hit. Recipe #31 in our Free 50 Ways to CLICK e-book. CLICK’s unique combination of high-quality protein and coffee is designed to help stop food cravings that result from ingesting high amounts of sugar and carbohydrates. So go ahead and conquer that sweet tooth with CLICK!
3. Enjoy the beautiful Fall weather
Autumn is the perfect season to enjoy outdoor activities. Cooler mornings and evenings are perfect conditions for hiking, biking and jogging. Warmer weekend afternoons are an opportunity for golfing or tennis with friends or family. Be creative and then treat yourself with a post-workout CLICK!
4. Keep a food journal
It helps to write down all foods and drinks that are consumed throughout the day. You may find out that you are actually consuming more calories than you thought, especially when indulging in specialty coffee-house drinks. Remember your ABC’s ~ “A”ccountability “B”y “C”lick! Keep accountable by substituting a “good for you” gourmet-style coffee protein drink that provides protein and nutrient-packed calories. With only 120 calories, 15 grams of lasting protein, and less than 1 gram of fat, CLICK can help you stay on track. To help with your journaling efforts, we recommend utilizing a downloaded program like Calories Count or apps like My Fitness Pal.
As you can see Autumn is the perfect season to re-evaluate annual weight loss goals before the chaotic holiday season begins. With so many tasty recipes in the 50 Ways to CLICK e-book by Nikki Massie, you will never get bored with your healthy living lifestyle. Cheers to cooler weather!