September weather is occurring in many parts of the world. Leaves are changing colors and the nip in the air can be a real incentive to get back on the weight-loss track. “You have new routines and different weather, so making healthier changes is an easy adjustment you can combine with other changes,” says Susan B. Roberts, Ph.D., a weight-loss expert.
The season begins with back-to-school which signifies a time of new experiences, fresh starts, and organization. The reason that 95% of diet and exercise plans fail is because we do not create new habits and lifestyles. That’s why you need to get CLICK’n!
Routines begin with the first meal of the day! Did you know that eating breakfast is a daily habit for the “successful losers” who belong to The National Weight Control Registry? These people have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years. Dr. James O. Hill, PhD, the Registry’s co-founder, reported that 90% of the “successful losers” reported eating breakfast at least 5 days/week. This stat suggests that starting the day with breakfast is an important strategy to lose weight and keep it off.
CLICK lovers have a reason to celebrate! The only thing keeping CLICK from being a “true” meal replacement is the low 120 calories. So thanks to Nikki Massie the author of our free ebook, 50 Ways to CLICK, you can make a meal out of your CLICK Espresso Protein drink!
One of our new favorites is the Basic Caramel CLICK-meal (Recipe #20 in the 50 Ways to CLICK ebook). The crisp morning autumn air bodes well for this hot, tasty, and nutritious oatmeal. Great as a meal replacement, with the unique combination of coffee and protein in CLICK Espresso Protein drink and the fiber from the oatmeal, you are sure to feel fuller longer. And that definitely CLICKs!
If the temps in your area are still feeling like summer temps, you can CLICK-start your day with our Pumpkin Spice CLICK-Smoothie recipe created by another amazing fan, Run with Jess.
1/3 cup pure pumpkin
1 cup almond milk
½ frozen banana
2 Tbl. Light vanilla yogurt
1 tsp. vanilla extract
1 scoop of CLICK Vanilla Latte or Caramel Espresso Protein Drink
dash of pumpkin pie spice & cinnamon spice
6 ice cubes
Blend and Enjoy!
We love that this recipe includes all nutritious ingredients! Pure pumpkin, banana, yogurt, almond milk and of course, coffee and protein with CLICK. You are getting your fruit (fiber), vitamins, minerals, long-lasting protein and energy all in one delicious meal replacement drink! CLICK is just the trick you need to jump-start your metabolism and your weight-loss efforts. Remember it takes consistency to create a new habit. Why not make the journey a delicious one! Here’s to a healthier YOU this Fall!