Struggling with the afternoon slump? Want to have more energy and focus better on your tasks? Then you should change your snacking habits! Berries, bananas, walnuts, chia seeds, and other healthy foods are packed with vitamins that will boost your energy naturally. The best part is that they have just a few calories per serving, so it's no need to worry about your waistline.
So, here are our favorite 10 snacks to fend off the mid-day slump:
1. Nutty Apples
Slice 1 apple and serve with 1 Tbsp natural peanut butter (or any other nut or seed butter). The protein combined with fiber helps to control blood sugar keeping you full and satisfied. Plus, they’re tasty too!
2. Trail Mix
A quality trail mix can ward off hunger and energize your senses. This quick, healthy snack may consist of dried fruit, raw nuts, seeds, grains, dark chocolate chips, and other energy-boosting ingredients. For instance, you can make your own trail mix using oats, dried cranberries, dates, hemp seeds, flax seeds, cinnamon, and pine nuts. Store in mixture in small paper bags and take them at work, in your bag, or in the car.
Loaded with fiber, protein, and healthy carbs, bananas provide lasting energy. These fruits curb hunger and cravings, boost cardiovascular health, and balance your electrolyte levels. The combination of slow and fast digesting carbs in bananas keeps your blood sugar levels within normal limits.
This savory treat is made from chickpeas, herbs, and spices. It's a great source of protein and complex carbs, and can be enjoyed in a multitude of ways. You can spread it on whole wheat bread, make your own lettuce wraps, or serve hummus with cottage cheese and pickles.
5. Protein drinks
6. The best protein drinks such as CLICK Coffee Protein, all-in-one will give you a quick boost of energy with no crashes. Protein fuels your muscles and prevents fatigue. Additionally, it balances your blood sugar levels, which helps reduce tiredness and mood swings. CLICK also offers a healthy dose of caffeine for instant energy.
7. Dark Chocolate
Theobromine and caffeine, two key ingredients in dark chocolate, enhance concentration and mental focus. These natural compounds increase your energy levels and satisfy your sweet tooth. Dark chocolate also stimulates endorphin production in the brain, leading to a better mood and general well-being.
Almonds are chock-full of protein, copper, manganese, and other energy-boosting nutrients. They also contain riboflavin, which supports red blood cell production and helps release energy from proteins. A small serving of almonds is all you need to feel your best and beat the afternoon slump.
9. Loaded with protein, iron, zinc, and magnesium, pumpkin seeds make a healthy snack between meals. Due to their high fiber content, they suppress your appetite and satisfy that crunchy craving you've been dealing with all day.
10. Berries are lower in sugar than most fruits, offering lasting energy. They also deliver powerful antioxidants that boost brain function, slow down aging, and protect your cell from oxidative damage. Eat them raw or mix into your CLICK or CLICK Active Smoothie to get more energy and protein in your diet. See Raspberry Mocha Smoothie recipe here.
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