Get Your Day Started off Right with CLICK Espresso Protein Drink!
Kim Tirapelle, MS, RD, CSSD,
Registered Dietitian

Fall is in the air and a new school year is underway, which means hectic schedules and earlier wake-up calls.  With this in mind, it can be easy to miss out on a healthy breakfast rich in nutrients our bodies need, just purely due to lack of time.  This vicious cycle can then lead to a lack of energy in the first half of the day, as well as overall increased consumption of calories in the latter half of the day, when we begin to expend less energy, causing increased fat storage. Definitely not what you want if you are trying to lose or maintain a healthy weight!

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